Big Feelings Chart: Free Printable for Emotional Skills

We all have Big Feelings because we’re human. We can empower our kids by helping them name their Big Feelings and what helps them through that feeling. I’ve created a free template that you can edit and print out, as a learning tool!

The Very First Thing to Do After a Meltdown

Our family therapist is one of my very favorite people. She validates our experiences and feelings. She gives us all big ideas, little techniques, and shares wisdom and failures from her own parenting and life journey. My kiddo hugs her and considers her family. She also swears, which just makes me feel good! This is…